aLL YOU NEED TO KNOW
about our online classes
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Ballet 1 is a Classical Ballet class for adults with no/little experience in dance. It is suitable for people who never did Ballet in their lives and for those who tried it but are not very experienced dancers. The focus is on establishing the foundations of ballet technique, expressiveness and musicality, following the guidelines by the Royal Academy of Dance.
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Ballet General is suitable for dancers of all levels who have had at least 6 months of ballet classes before. It is a free class, with work at the barre and centre, led by either Miss Inês or Miss Teresa.
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Ballet 2 is suitable for dancers who have done Ballet in the past. At this level, students will learn the RAD Intermediate Foundation syllabus, where they are expected to be familiarised with Ballet vocabulary and to have a solid base in classical dancing. Students will need Miss Inês’ approval to enter this level.
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Ballet 3 is suitable for dancers who have done Ballet 2 with us and are ready to move up. At this level, students will learn the RAD Intermediate syllabus, where they are expected to be comfortable with Ballet vocabulary and technique, and to demonstrate a strong sense of musicality and artistry. Students will need Miss Inês’ approval to enter this level.
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This class works your feet's and legs’ strength, alignment and mobility, even if you are not dancing on pointe yet! In each class, students are carefully observed and guided so that they can progress safely and achieve their goals of dancing en pointe. This lesson is suitable for both Ballet 1 and Ballet 2 students. No pointe shoes should be bought without the approval of the teacher.
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This class is tailored for students taking the Ballet 3 lesson who are already en pointe. It will consist of RAD Intermediate and free work in both barre and centre. Students need Miss Inês's approval to join this class, to have completed a sufficient number of Pointe 1 classes and to take regular Ballet and conditioning lessons.
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A class led by Miss Teresa where every week dancers will learn in depth about a single ballet movement (a pirouette, a glissade, a developpé…) to improve technique and stamina. This class is open to all students from Ballet General and above.
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In Classical Repertoire we will learn adapted versions of the most famous Ballet choreographies, from Swan Lake to the Nutcracker. These are great opportunities to enter deeper into the Ballet world and to dress the skin of your favourite characters, while looking into the necessary technique to achieve beautiful balances, pirouettes, jumps and leaps.
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Core Training is a class for the strength and mobility of the abdominal, spinal and arm muscles. It helps increasing balance and core stability while reducing back pain and improving posture. Since dance movements are mainly supported by our abdominal and spinal muscles, this class is a key addition to any schedule.
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Flexibility Training was made to thank our bodies by carefully stretching and lengthening every muscle. Stretching is vital for a healthy body, prevents muscular injuries and increases posture. Expect to visibly increase your flexibility and finish every class as if you are levitating.
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Legs Training classes are workouts for all leg muscles, including quadriceps, hamstrings, glutes and calves. The main focus is to build strength, stamina and endurance you need to keep a healthy dance practice. Every week, a different combination of exercises will improve your fitness level, accompanied by the most energetic playlists, a good amount of sweat and the best laughs.
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Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students' technique by focussing on training the muscle memory required in each exercise in all forms of dance. The program helps with injury prevention and rehabilitation and enhances the ability of athletes to perform at their best. PBT focuses on core strength, weight placement and alignment of the body with a gradual approach of carefully designed exercises and repetitions of these exercises that trigger their muscle memory.
Term Dates 2025-2026
Autumn TERM
Starts: 1st of September 2025
Half-term break: 17th to 27th of October 2025
Ends: 21st of December 2025
Spring TERM (tbc)
Starts: 5th of January 2026
Half-term break: 13th to 22nd of March 2026
Ends: 23rd of March 2026
summer TERM (tbc)
Starts: 6th of April 2026
Half-term break: 22nd of May to 1st of June 2026
Ends: 20th of July 2026
BEFORE
YOU
START
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This monthly subscription costs 100€/month and includes 25 classes each month, and recordings of all booked classes.
The monthly payment will be made automatically on the 1st day of each month for 12 months. It is not possible to cancel this subscription during months with academic breaks and re-subscribe once holidays are over. Prices are set considering the breaks.
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This super especial monthly subscription costs 120€/month and includes ALL offered classes each month (up to 50), 2 x 45min private lessons with Miss Inês per year, and recordings of all classes.
The monthly payment will be made automatically on the 1st day of each month for 12 months. It is not possible to cancel this subscription during months with academic breaks and re-subscribe once holidays are over. Prices are set considering the breaks.
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If you purchase a pack of 5 lessons costing 50€, you can use them in any classes during a 90 days period! Mix and match classes according to your busy schedule and your personal breaks with no fuss and a generous discount!
You can book, reschedule or cancel an online class up to 1 hour before the session. After that time, you can not cancel, but you will receive the recording of the lesson. Class packs are not transmissible nor sharable.
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If you wish to learn in your own rhythm, with personalised classes and feedback and in a schedule that fits you perfectly, private lessons might be ideal for you!
We can do these lessons online, in-person in the teacher’s house, at the student’s house, or even rent a studio space for the occasion!
Price per hour: 60€ (excludes travel fee and studio hire if applicable).
Contact Miss Inês for any queries at info@studiobballetacademy.com
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All classes will be recorded and shared with the students that purchased that lesson. Please allow 24 hours for the videos to be uploaded in the Google Drive and shared with you. Videos will be available for a week. Group class recordings cannot be saved or shared in any circumstances.
Students with Ballet Addict subscription will have access to all recordings for free, even if lessons were not all booked.
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Online classes may be cancelled/rescheduled with a minimum of 1 hour notice with no extra costs. After that limit, it is not possible to make changes and the class will be paid in full, but you will have access to the class recording.
If you opt for a Ballet Addict subscription, please only book the classes you plan to attend and free your space when you know you will miss them.
In-person classes and special events will not be refunded in case of absence except in extraordinary circumstances.
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You will need a computer with an Internet connection, preferably placed away from you so that legs and feet are especially visible on camera. We are aware that working from a home environment has some restrictions. However, try to find an empty space and vacate the room of rugs if possible.
For all Training classes, a yoga mat will be needed. For Ballet and Pointe, get a chair or piece of furniture that works as a barre. For PBT class you will also need a yoga mat, a pilates/swiss ball, a resistance band, two medium softballs, lacrosse/massage/squash ball and yoga blocks (optional).
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For all classes, comfortable sportswear is a good option (like leggings/shorts and top/t-shirt) and socks. However, we advise ballet gear for Ballet classes (female/male uniform, tights, skirt (for those who wish), waist elastic and ballet canvas shoes), although none of these is mandatory.
You can opt to purchase our STUDIO B Uniform produced by Ballet Rosa if you wish. Avoid elements that interfere with movement like fringes, hanging objects and jewellery. Long hair should be securely tied, preferably in a bun for Ballet classes.
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We will store your data, such as email address, phone number, name and age, for internal use only. We will not share this information with any other entities.
All group classes will be recorded for internal use only. It may happen that pictures are taken during class. These pictures will only be shared in our social media with your consent. If you do not wish to have any images of you shared online, please inform us via email info@studiobballetacademy.com
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This group is available to all current STUDIO B students. Here are the WhatsApp guidelines.
What You Can Share:
Ask questions about classes, schedules, events, or other Studio B-related matters
Request advice or support when buying ballet supplies, or share helpful discoveries (like great leotards, shoes, warm-ups, etc.)
Invite fellow students to ballet-related performances, workshops, or events
Let us know if it’s your birthday - we love celebrating with you
Notify the group if you’ll be late or need to miss a booked class (you can also message Miss Inês directly)
Share your progress pictures or videos, talk about your latest achievements, or simply let us know you're sore and proud
(Optional) If you'd like to share or chat about non-ballet topics, feel free to start a separate student-only group with others who are interested
What to Avoid Sharing:
Off-topic content not related to Studio B or ballet (unrelated photos, personal updates, or general chat)
Questions or opinions on complex or sensitive topics like anatomy, injuries, recovery, nutrition, or pointe readiness — these should be discussed privately with the teachers, as they require professional context
Long one-on-one conversations in the group chat - if a back-and-forth exchange starts to feel personal or only relevant to a couple of people, please continue it in a private message
Negative comments, venting, or complaints about other dance schools, other dancers, your dancing, your body or other people’s bodies - harassment or violence of any sort will not be tolerated.
Please note:
The WhatsApp group is not monitored 24/7. Messages will not be filtered as they come in, so we ask everyone to use discretion and kindness in how they communicate. Studio B is not responsible for moderating the content of every conversation.
Responses from teachers: Messages may not be answered by Miss Inês or Miss Teresa outside of STUDIO B working hours. Our hours are:
Tuesday to Friday: 12:00–20:00
Saturday: 9:30–13:30
Use gender-neutral language when referring to fellow students. Our community includes people of all genders, and we want everyone to feel equally welcomed and respected.
These guidelines are here to make sure no one misses important updates and that we all feel comfortable and included. Thank you for being a part of this amazing community!